Before we jump into the two backbend archetypes, it’s vital to go over what I mean when I say “back bending.” There are two sides to the same coin. See when your back is compressing (bending), your ... READ the POST
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Which of These Two Backbend Archetypes Are You?
What to Wear in an Acroyoga or a Couples Yoga Class
Going to an acroyoga or a couples yoga class for the first time can feel exciting and overwhelming. The last thing you need to feel unsure of is your wardrobe. Not to worry, I got your back with these ... READ the POST
