Before we jump into the two backbend archetypes, it’s vital to go over what I mean when I say “back bending.” There are two sides to the same coin. See when your back is compressing (bending), your ... READ the POST
On the Blog


Which of These Two Backbend Archetypes Are You?


What to Wear in an Acroyoga or a Couples Yoga Class
Going to an acroyoga or a couples yoga class for the first time can feel exciting and overwhelming. The last thing you need to feel unsure of is your wardrobe. Not to worry, I got your back with these ... READ the POST